Spinach, a leafy green powerhouse and often hailed as a superfood, is renowned for its rich nutrient profile, offering ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Waiting for meal time can be challenging and might lead you to reach for snacks that lack nutrition or aren't healthy for your body. A protein snack plate or box is a healthy way to snack that's ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

If you’re eating three meals and a snack per day, aim for each meal to contain 25-30 grams of protein and your snack to contain 10-25 grams of protein in order to reach 100 grams.