These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

The mini sheet cakes are a top-tier purchase at Trader Joe’s, and they’ve been introducing seasonal flavors to remind us.

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Scheduled to round out The Square food hall (1850 K Street NW) in August, the health-food restaurant’s warm bowls and toasted ...

Craving burritos? Discover the best fast-food burritos in America—ranked by taste, value, and ingredients from breakfast to ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...