This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

Microplastics have even been found inside our bones – but what impact are they having on our health? Here's everything we ...

Water. One of the things we often take for granted is one of the simplest ways to give your physical and mental health a ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Archaeologists believe they have found one of the oldest burial sites in the world at a cave in Israel, where the ...

Makayla Wheeldon, with The Spark Initiative, talks with Maggie Rodriguez, who is guest hosting for Bloom, about the ...