Dimple Jangda, a nutrition and wellness expert, recently talked about it in an Instagram reel, where she mentioned that ...

Rebecca Robbins, Ph.D., an assistant professor of medicine at Brigham and Women's Hospital, explains orthosomnia, the obsessive pursuit of optimal sleep.

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

We're covering the myriad ways GLP-1 weight loss drugs are changing people's lives. (Photo illustration: Yahoo News; photos: ...

After a long day of tail wags, belly rubs, and chasing imaginary foes, your dog curls up in a cozy corner, eyes fluttering ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

Martin CEO and sleep expert at MattressNextDay, says: "Booking a seat above the engine can actually lead to better quality sleep. The gentle, consistent hum can act as a sort of white noise, helping ...

Today, world-leading sleep fitness company Eight Sleep announced a new and advanced cooling feature will be hitting its smart ...

The hippocampus is located in the temporal lobe and carries out functions that help process and retain memories. Previous ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

If you're worried the heat will prevent you from sleeping well while camping, don't sweat it. Here are 10 tried-and-true tips ...

The Redmi Watch 5 made it as one of our best budget fitness trackers. It was a great smartwatch to test and had an amazing ...