Understanding the pressure elite sports puts on women’s bodies is pushing athletes to new levels of excellence.

The link between gut health and brain function is more than a coincidence—it's a dynamic, two-way connection that affects how ...

SLEEP HORMONES What They Are and How They Affect Your Rest Sleep is essential for our physical health, mental clarity, and ...

It would work, for a while, and she would lose some weight. Ultimately, however, “I couldn’t get over the obsession with food ...

The hippocampus is located in the temporal lobe and carries out functions that help process and retain memories. Previous ...

Martin CEO and sleep expert at MattressNextDay, says: "Booking a seat above the engine can actually lead to better quality sleep. The gentle, consistent hum can act as a sort of white noise, helping ...