We checked in with the experts, and we have an answer: technically yes, it's okay to do push-ups every single day. But there are a few caveats if you want your practice to be safe and effective.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...