Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

We checked in with the experts, and we have an answer: technically yes, it's okay to do push-ups every single day. But there are a few caveats if you want your practice to be safe and effective.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...