Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

We checked in with the experts, and we have an answer: technically yes, it's okay to do push-ups every single day. But there are a few caveats if you want your practice to be safe and effective.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

In this article, we will go over 19 of the most common bench press mistakes, why they happen, and how to correct them. By making the right adjustments, you can build a stronger and more efficient ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Tyrone’s bench press proves crucial as strong finish dumps out Dubs and secures semi-final spot Tyrone 0-23 Dublin 0-16 ...

Kochi: The Kerala government has filed an appeal against the High Court single bench order quashing the KEAM rank list. The appeal will be considered by the Division Bench on Thursday.