Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health ...

"I would start with two dumbbells that you can easily press overhead ... a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men should have sets of 10-, 15-, 20-, 25-, 30-, 35- and 40 ...

"I would start with two dumbbells that you can easily press overhead ... a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men should have sets of 10-, 15-, 20-, 25-, 30-, 35- and 40 ...

Keeping the dumbbells parallel to the ground, raise them to your chest ... forward. Press the dumbbells above your head until your arms are at full extension, then lower the weight under control and ...