How to Do the Dumbbell Incline Press Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells.

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles.

2. Incline Dumbbell Press Incline pressing with dumbbells builds the upper chest and allows for a deeper stretch than barbells.

Is Dumbbell Chest Press Better Than Barbell Bench Press? While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

“Workout: Upper body pressing day Incline Dumbbell Press: 3 sets x 12 reps Barbell bench Press: 3 sets x 12 reps Dips on Parallette Bars (band assisted) x 12 reps Push-ups (not shown) X 15.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Incline dumbbell press Adjust the bench so it’s around 45 degrees. Lie back and power the dumbbells straight up from the top of your chest. Hold with arms straight, then slowly lower for one.