Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

With summer weather finally on the horizon, there’s no doubt many of us are eager to begin or continue our recreational and ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.

It is an open secret that lightweight rowing can promote disordered eating. But the category persists as a collegiate sport, ...