Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

The Apple Watch and its workout tracking are recommended if you’re a beginner and iPhone owner who wants an accurate smartwatch to track the heart rate of spinning sessions, HIIT classes ...

With summer weather finally on the horizon, there’s no doubt many of us are eager to begin or continue our recreational and ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were ...

Gupta now trains three times a day: starting with early morning on-water sessions at 5:30 am, followed by indoor rowing or gym training in the afternoon, and technique drills in the evening.

Forget the myth that HIIT is just glorified cardio. When structured properly with resistance exercises, it builds impressive strength through something called metabolic resistance training.

Cumbrian athletes delivered impressive performances at the 2025 World Indoor Rowing Championships ... Ms Ayres said: "I was lucky to compete as my training leading into the event was disrupted by ...