Raygen Slokovitz and brothers Jacob and Elliott Pinos, all 7, made to the the United Ninja Athlete Association world finals.

Nestled along the banks of the Youghiogheny River (that’s “yock-uh-gay-nee” for those of us who don’t speak Pennsylvania), Connellsville offers a slice of small-town Americana that feels increasingly ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.