Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

We teamed up with indoor-walking pioneer Leslie Sansone to design a simple ... Repeat step 1, but increase your pace to 130 steps per minute and add this upper-body exercise: Raise and pump your arms ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Raygen Slokovitz and brothers Jacob and Elliott Pinos, all 7, made to the the United Ninja Athlete Association world finals.

After wiping Stefon Diggs from her Instagram, Cardi B fueled breakup rumors - but a new video suggest that the couple is still together ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ages.

The Hydrow Wave is an indoor home rowing machine with WiFi, Bluetooth, and subscription workouts with trainers. This review ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

LOn July 8, a fake quote circulated on social media as an Instagram account, Juicey Monae,.claimed that Stefon Diggs dumped Cardi B because of her Brazilian Butt Lift (BBL) smell.