A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

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Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...