Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Rats exhibit significant recovery of locomotor function following incomplete spinal cord injuries, albeit with altered gait expression and reduced speed and stepping frequency. These changes likely ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...

Viewed this way, “Mind-Body medicine” is the tail wagging the dog, to put it mildly.

In America, that hard work has been done with courage by individuals who have, to some extent, found “us” through: 1. Unique ...

Knowing which muscles recover faster and which take their sweet time after strength training can supercharge your workout routine.

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not ...