A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

In a new study from the University of Plymouth, people who suffer from chronic lower back pain were asked whether nature has ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Learn more about spinal fusion, a surgical procedure that fuses together two or more vertebrae in the spine to reduce motion between the vertebrae.

Introduction Spinal manipulative therapy (SMT) is a common manual therapy intervention provided by healthcare providers for patients with low back pain (LBP). Responses to SMT are influenced by ...

Vale Gary Davis: How ‘Muscles’ made the back pocket his own He was named in Tasmania’s Hall of Fame just this year and is in Launceston’s Team of the Century. But Gary ‘Muscles’ Davis ...

The 10th Annual Mind to Muscle Cup will be held July 22, organized by Mind to Muscle in partnership with the BMHA and the BWHA.

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

Rats exhibit significant recovery of locomotor function following incomplete spinal cord injuries, albeit with altered gait expression and reduced speed and stepping frequency. These changes likely ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...