Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron depends on the type of red meat. For every 100 grams of meat, beef has about 2.47 mg of iron, lamb has 1. ...

Yet, consuming too much red meat has been linked to cancer, heart disease, and diabetes. Processed red meat like hot dogs and cold cuts can increase your risk for heart disease and ...

Red meat is an excellent source of protein, containing around 20 to 25 grams (g) of protein in every 100 g of meat. Protein helps build and repair muscles and other cells in the body.

So how can you jack up your iron intake without relying on red meat? Here are 7 iron-rich foods that provide just as much—or more than—the 2 to 2.5 mg of iron in an average serving of red meat.

Red meat is the complete source of all essential and non-essential amino acids and a major source of heme-iron required for muscle growth ... 100 grams of cooked red meat contains approximately 28 ...

A 3.5-ounce (100-gram) portion of dark turkey meat has 1.4 mg of iron, which is 8% of the DV . In comparison, the same amount of white turkey meat contains only 0.7 mg ( 38 ).

Seafood can be an excellent substitute for red meat, and oysters are particularly rich in iron. Slurp down four large mollusks of the mushroom variety and you’ll get 7.8 mg, per the USDA .

Historically, bison has come second to beef in terms of red meat consumption. This article reviews bison’s nutritional profile, benefits, and drawbacks and compares it with beef.

A half-cup of firm tofu packs three miligrams of non-heme iron, slightly more than your average serving of red meat. But that’s not the only reason you should stock up on this meat substitute. ...