Enhance your natural beauty by incorporating nutrient-rich foods into your diet. Fatty fish, sweet potatoes, nuts, avocados, ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their cognitive function. Those who ate more foods that were high in copper – ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Table of Contents The Real Story Behind Your Changing Body Making Every Bite Count When You’re Eating Less Your Brain […] The ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Researchers have discovered a new type of intestinal cell in pythons that helps them completely digest bones. Scientists ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...