Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when lifting or bending forward. Moving in this way will spare your spine from the ...

The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back.

Unlike a hinge joint, such as the knee, the hip allows for a huge range of motion in three planes—flexion and extension, abduction and adduction, and internal and external rotation.

The hip joint, a ball-and-socket structure cushioned by cartilage, is one of the body's largest weight-bearing joints. It’s key to your mobility. But when it’s strained, ...

The knee, a hinge joint, is far more complex than the hip: the femur rolls and glides over the tibia in a process called translation, which lessens strain.

Your hammies will burn doing the movement with zero resistance, and loading on a hip hinge increases risk of injury if you’re not using an appropriate weight. Start with a light weight of ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my ...