A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

PORT Adelaide skipper Connor Rozee needs to push his case at training on Wednesday night to be cleared for coach Ken Hinkley's final Showdown in charge. Rozee missed last week's loss to Hawthorn with ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

After a lifetime of activity as a football and basketball player, marathon runner, skier, and stuntman, Carroll Multz’s left hip had finally had enough. “The cartilage in my hip had ...

Primary stems in revision cases are tempting. They’re cheaper. They’re familiar. They go in faster. But as this study makes clear, comfort comes at a cost. Check it out.

Tom Mitchell was managed on the weekend and didn’t play at either level. Roan Steele went back to the VFL and kicked four goals after a taste of league football. Harry DeMattia was busy again with 28 ...