A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day ... fruit can be part of a balanced diet, Enaz proposes an unexpected alternative ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Fitness experts note that a 155-pound individual typically burns 600-700 calories per hour at a moderate 6 mph pace. To reach the 1,000-calorie ... This ensures safe progression while monitoring ...

Avocados have been a fan-favorite fruit for years, with Americans consuming an average of more than eight pounds of the ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...