The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says ... eating and make it harder to shift weight for good, Pearson notes. However, when supervised by a clinician ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Fitness experts note that a 155-pound individual typically burns 600-700 calories per hour at a moderate 6 mph pace. To reach the 1,000-calorie ... This ensures safe progression while monitoring ...

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie intake. But is this safe? And do dietitians actually recommend going this route? We tapped ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day ... fruit can be part of a balanced diet, Enaz proposes an unexpected alternative ...