The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...