People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is ...

Your homepage worksheet should be similar to a homepage on a website—it should be welcoming, and viewers should be able to instantly see what's going on. That's why the first two elements you need to ...

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

The second annual Summer Night Gyms program kicked off in Hartford on Monday, offering children the opportunity to stay active while out of school.

A viral TikTok video that pokes fun at the remote workforce has prompted viewers to share how they keep their "active" status' alive on Microsoft Teams while working from home.

Active recovery can support muscle repair, reduce soreness and keep your training on track – here’s how to incorporate it into your running routine.

Putting his opponents on notice, Tom Aspinall promised to become the best heavyweight champion in UFC history.

Simplify Excel navigation with a custom sidebar! Learn 3 easy methods to create a streamlined, professional interface for your workbooks.

Construction of apartments in Green Bay's Shipyard Redevelopment Area is expected to begin in 2025, pending resolution of an engineering issue. Phase two of The Shipyard park, featuring a climbing ...

Berks golf clinic aims to keep amputees active The 12th annual First Swing/Learn to Golf Clinic held at Sittler Golf.

Challenge, Engage, Nurture, and Foster are the keys to enriching your dog’s life. No more spoiling your pup!

School is officially out for the summer, and that means parents are going to be hearing “I’m bored” a lot more often. So, what can they do to keep their little ones active and entertained?