Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never heard of walking yoga until Sophia Drozd, a yoga instructor and ...

Wedding day yoga is a growing trend that allows couples to calm down and take a moment for themselves. Here's what teachers have to say.

Let’s check out more than 100 funny and savage roasts for friends because to roast is to love. (In a parallel universe!) ...

Lizzo’s music resonates with a broad audience. Her songs hit hard, but they’re also uplifting. They make you dance. They make ...

Yoga For Peace And Calm: Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for a more peaceful life.