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The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic ...

The keto diet is one such popular choice that has attracted significant attention among fitness enthusiasts for its many potential benefits, whether it is for fat loss or enhancing energy levels.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Dana White, American businessman and CEO of mixed-martial-arts organisation the UFC, managed to lower his cholesterol and reduce his blood pressure in part thanks to adopting a ketogenic diet.