Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

T hink of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.