Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

After you have completed the move with your right arm, Speer advises setting the ... The question we all want to know the answer to! “Kettlebell workouts can be very effective for strength ...

Here are your kettlebell exercises. Sign up to get the BEST of ... of each exercise — for the clean and presses, one rep per arm — build to two reps, then three and so on.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A training session is in the works on the second floor of Kolathur’s The Hammer Fitness gym, on a particularly hot April ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

accompanied by numerous positive reviews saying that they're “perfect set for a quick workout,” with handles that are “easy to grip.” This 45-pound kettlebell set includes 10-, 15-, and 20 ...