Is 100 kettlebell swings a day really the fast track to peak fitness? This TikTok trend could actually be one to watch.

Think of the kettlebell swing as your workout multitasker ... To help you feel the exaggerated movement, you can first shrug up to your ears and then down. Get your body ready for dynamic movement ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Leg exercises target some of your body’s ... Keep the head in line and reach forward to the kettlebell handle. Shrug your shoulders away from your ears to initiate the movement and pull the ...

Practice it with a barbell, dumbbells, kettlebells ... as they are with shrugs, but they won’t exactly be relaxed, either. The military press is a shoulder-pressing exercise, but it is not ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Remember, the kettlebell swing is a hinge movement, not a squat. For a full break down of the technique, along with regressions, you can check out our guide here: Kate is a fitness writer for Men ...