MINNEAPOLIS — Salt tends to be our "go-to" seasoning for flavoring foods, yet eating too much of it is hard on our health.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

It lists the amount of sodium in milligrams and shows the daily value percentage. Low-sodium foods are considered 140mg or less per serving. Reducing sodium can be simpler than you think ...

Sodium bicarbonate has some down sides, but there are suitable alternatives, including increased intake of fruits and vegetables and sodium citrate. Metabolic acidosis is a common yet often overlooked ...

This could include onions, garlic, and many other green veggies that are low in sodium but still pack a punch of flavor. Fresh and frozen vegetables without any sauce or seasonings are naturally ...

Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine pasta! It's a very simple and quick recipe, only about 40 minutes from start to finish.

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

"Early humans ate lots of fruits and vegetables, and as a result, our body's regulatory systems may have evolved to work best with a high-potassium, low-sodium diet," said Melissa Stadt ...

You may have heard the term "cutoff low" or seen posts about it this weekend on social media. What is a cutoff low, and how is it impacting our weather here in West Michigan? A cutoff low is a low ...