Yet another journal published that kids who have ADHD have better executive functioning skills if they exercise just 20 minutes a day. But the Journal of Attention Disorders—yes, there actually is one ...

Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a child’s ...

Power2Play, the second floor active play area at Marbles Kids Museum, has a new look. Museum designers have expanded on the Fitness Fun section, which included the rings and ladders, and added new ...

Kids are smart, and they will notice the mirthless way that some adults view exercise — going out for a jog that feels like checking off a box or doing some mandatory drudgery, Ms. Harrison said.

Why Kids’ Exercise Matters Less Than We Think. 5 minute read. John Cloud. May 13, 2009 12:00 AM EDT. T he logic seems pretty simple: if you eliminate gym class, school kids will get fatter.

These fitness trackers for kids, from Fitbit, Garmin, and others, encourage healthier habits, track sleep, award virtual rewards, and make exercise fun.

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout. Here's how Zone 2 ...