Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Best for families Occidental at Xcaret, Riviera Maya, Mexico Boredom doesn’t have a chance to catch up to the kids when you book this cheap all-inclusive resort and add on the Xcaret Pass. Available ...

One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any time in the health ...

Two new play spaces provide an option for parents looking for indoor activities to keep children entertained but off ...

Urban Zone Trampoline and Adventure Park is open seven days a week: Sunday through Thursday, 10 a.m. to 10 p.m., and Friday and Saturday 10 a.m. to 11 p.m. For more information or to book a time slot, ...

Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a child’s ...