Keeping yourself grounded during hard times can be extremely tough, but the Earthing yoga mat is designed to fix that. The grounding yoga mat returns your body to its naturally balanced electrical ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

Start your day with this 10-minute energizing morning yoga flow designed for beginners—no props needed. This full-body ...

1. Yoga Mats: The most critical piece of equipment. A high-quality, non-slip mat (roughly 2 ft x 6 ft) provides grip and cushioning to prevent slips and protect joints ...

Amrit Siddhi Yog or Amritha Siddha Yoga is a combination of Star sign (nakshatra) and Week Day (Vara) which results in the formation of an auspicious period or muhurat. Doing something or starting to ...

Yoga can support the treatment and aid quick recovery by a) reducing the severity of symptoms, b) aiding quicker recovery, and c) strengthening the system for guarding against future infections. The ...

6. Warrior 2 Similar to Warrior 1, step your left foot towards the back of the mat and angle at 90 degrees. Press down through the pinky toe edge of your back foot to avoid collapsing. Extend your ...

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