Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

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'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

This includes lifestyle changes like eating healthier, stopping smoking, and getting more exercise. But exactly how much exercise should you be doing? The NHS suggests being more active to reduce ...