Fitness Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout Fitness Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Demon Slayer: Kimetsu no Yaiba Infinity Castle - Official Release Date Trailer Knicks beat Celtics to take 3-1 lead in series ...

Should you exercise differently if you’re on a GLP-1 weight loss drug such as Ozempic or Wegovy? Here’s what to know about which physical activities best support your health goals.

FIFA spotlights a World Cup record, here we focus on the only two men to have notched a hat-trick of headers at the global finals.

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise ...

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...