As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more than 240,000 people.

A study published in the American Journal of Preventive Medicine showed that every 10% increase in total calories from ultra-processed foods raises the risk of early death by 3%.

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.