Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

In the video, she’s seen “stretching into bliss,” performing lateral bends while sitting back on ... She recommends doing it 10 times on each side. The deep stretching and focused breathing ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Find out what Pro Football Focus, Mel Kiper Jr. and the NFL’s top draft analysts said about the Michigan defensive tackle and ...