At its most basic, it's just two or three ingredients: yogurt or cream, fruit, and nuts or granola. But let your creativity run wild with additions like crumbled cookies or even chocolate. After all, ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Snacking is a natural part of daily life, whether you’re reaching for a quick energy boost between meals or indulging in a treat while relaxing. However,  relying on pre-packaged options can become ...

You don't need a dairy-based yogurt to enjoy a creamy parfait. Heed this expert advice for choosing the best yogurt ...

Louisiana-based artist Lynn Sanders joins Bryant Street Gallery's roster of artists with abstract expressionist pieces that celebrate beauty and color.

Chairman of the Conference of Speakers of State Legislatures of Nigeria, Adebo Ogundoyin, yesterday tasked the National Assembly to expedite action on the ongoing constitution review process.

Lagos releases 2025 BECE timetable, assures stakeholders of seamless process Basic Education Certificate Examinations candidates.

Beetroot Chia Yogurt Parfait To make this exotic dish, layer 1 grated beetroot in a mason jar, add a thick layer of curd (Greek yogurt), next add 1 tsp soaked chia seeds, and top it with chopped ...

Yogurt Parfait This snack satisfies any time of day: The tartness of the blackberries offsets the sweet and rich vanilla yogurt and sour cream base. Get the Yogurt Parfait recipe.

Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the optimal time to eat your midday meal.

Serve over pancakes, waffles, yogurt parfaits, oatmeal, and ice cream (or even add it to your favorite cheeseboard)! Store in the fridge for up to a week or in freezer for up to 3 months.

Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate. These foods also give your body important nutrients like potassium and vitamin C to ...