This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...