If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

As Hawaii enters its peak summer travel season — with airports bustling and flight bookings soaring — globe-trotting local waterman Kai Lenny has been staying closer to home recently, readying for ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Li Auto has begun presales of its first fully electric SUV, the i8, in China. The six-seat crossover offers up to 720 km ...