Make every rep count! Learn how to use the leg extension machine properly with simple, effective tips to build powerful, ...

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These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

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All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

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Pause, then return to upright position. Sit in a leg extension machine with your ankles against the lower pad. Use your quads to push forwards and straighten your legs in front of you, then return ...