Herein lies the importance of sustainable nutrition —a way of eating that not only boosts health but has a lower ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Kristina Turnure, a Columbus, Ohio-based certified nutritionist, personal trainer, and founder of Built & Balanced, said, “93 ...

However, while it remains essential to consume a variety of fruits and vegetables, a nutritionist has broadened the scope of ...

Tariffs are going to make groceries more expensive to some extent—putting together a tariff pantry can help insulate you from ...

Maybe you've heard the buzz: the famous "alkaline foods." There's a lot of chatter about them, their effects on the body, and how they can transform your health. Today, we're going to set the record ...

However, while it remains vital to consume a variety of fruits and vegetables, a nutritionist has broadened the scope of our ...

I forgot an important meeting this week and I have been kicking myself about it. The thing is, I feel like I have a limited ...

C ertain foods can significantly aid in weight loss when included in your daily diet. These foods are typically low in ...

Hair loss can be distressing—especially when it seems to come out of nowhere. While many people expect some thinning with age ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...