One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Consuming lemon balm tea has even been said to help ease menstrual cramps, too. And while some evidence supports these perks, weight loss isn’t typically one of the primary benefits of lemon ...

Proponents claim lemon balm, a citrus-scented herb belonging to the mint family, can aid weight loss and ease digestion, regulate blood sugar, reduce bloating, boost immunity, and alleviate ...

In a medium bowl, beat together the room temperature butter, chopped herb, fresh lemon zest, salt, and sugar until well mixed. Add the flour and mix well. You may need to use your hands for the ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive benefits, and antimicrobial effects.

One look at lemon balm leaves — whether coarse and hairy in texture, arrowhead or heart-shaped, or scallop-edged — and you'd likely guess that the plant belongs to the same family as mint and ...

How to grow lemon balm from seed Lemon balm can be grown from seed in spring in one of two ways. Firstly, you can sow seeds outdoors directly into the garden, around a quarter-inch deep in rows 12 ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

Lemon balm is commonly combined with other medicinal plants, though, so it’s hard to pinpoint its effects. Also, multiple studies — in humans and animals — have tested doses of lemon balm ...