One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

"Lemon balm tea is something I often recommend in the clinic for clients who are feeling anxious, overstimulated, or having trouble switching off at the end of the day," she tells MC UK. "It’s ...

One look at lemon balm leaves — whether coarse and hairy in texture, arrowhead or heart-shaped, or scallop-edged — and you'd likely guess that the plant belongs to the same family as mint and ...

Proponents claim lemon balm, a citrus-scented herb belonging to the mint family, can aid weight loss and ease digestion, regulate blood sugar, reduce bloating, boost immunity, and alleviate ...

In a medium bowl, beat together the room temperature butter, chopped herb, fresh lemon zest, salt, and sugar until well mixed. Add the flour and mix well. You may need to use your hands for the ...

1. Lemon balm Lemon balm, also known as Melissa officinalis, is an herb that’s part of the mint family. Lemon balm has been used for many years to improve mood and cognitive function.

Lemon balm is one of those quiet herbs that does more than you expect. With its soft lemony-mint flavour, it’s known for calming the mind, easing stress, and gently supporting digestion. What ...

A cup of tea before bed may help you relax, improve sleep, and reduce anxiety, all of which can contribute to healthy weight management. Lemon balm (Melissa officinalis) is an herb in the mint ...