For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

Inside the Dolby Theater for the 95th Academy Awards, Tems was seated in the third row of the auditorium and the hood, unfortunately, blocked the view of fellow guests seated behind and beside her ...

To perform the seated row, sit on the bench with your feet forward on the machine. With all exercises, form is key. “Keep your feet squared away, slide back, chest up and shoulders back ...