A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

This strength sport is more popular than ever. Here's what all the fuss is about.

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is – they also ensure better movement quality, in everyday life and the gym. When our joints ...