Note, however, that as with any essential oil, lavender oil should be diluted with a carrier oil (such as coconut, jojoba or ...

Don’t underestimate this floral MVP. These are the easiest, safest, and most effective ways to use lavender oil daily ...

Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

The chemicals linalyl acetate and linalool in lavender create a sedative effect that works quickly. Chamomile tea is also a great option and contains apigenin, a natural substance that creates a ...

The recommendations in this guidance represent the view of NICE, arrived at after careful consideration of the evidence available. When exercising their judgement, health professionals are expected to ...

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