12 Active Mindfulness Practices to Release Excess Energy. From (safely) punching and screaming to an impromptu dance party, these mindfulness activities make the act of calming down a real-deal ...

By Resiliency Center. Nov. 13, 2023 | 5 Resources. The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources ...

Schedule short breaks for mindfulness exercises. Taking just a few minutes to focus on your breath, observe your surroundings or practice gentle stretching can help you stay present, reduce stress ...

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer. Updated Mon, September 11, 2023 at 7:53 PM UTC. 7 min read.

Mindfulness exercises may also help with mild depression in teens. Depression is the fourth leading cause of illness and disability among adolescents aged 15–19 years.

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Life will be better once I lose 10 pounds, change jobs or check everything off of my to-do list. Sound familiar? In this "Health Fusion" column, Viv Williams explores why we should focus on being ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...