High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

Mixing red lentils with spices like cumin, coriander, and turmeric, this soup has a rich flavor profile. Tossing in vegetables like carrots and tomatoes makes it even healthier and adds texture to it ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein.

He begins by pouring pre-soaked black lentils (urad dal) and red kidney beans (rajma) into a bowl, followed by ample water, ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an ...

Stay full and focused with these refreshing cold lunch ideas that are easy to make, nutrient-rich, and totally ...

SNAP participants showed a slower decline in cognitive function over 10 years, essentially maintaining up to three additional ...

Of course, there are lots of healthy pantry staples to choose from. To find the best ones, we asked dietitians to share their ...

SA is forecast to produce a winter crop of 7.58Mt, down from 8.18Mt seen in the seeding report, according to PIRSA's crop ...

What if we upgraded our dinner questions from “But don’t you miss bacon?” to “What changed your taste buds the most?” ...

When I think of dal, I think of comfort – simple and homely. Dal Maharani, though, is something else! Rich, elegant, and made ...